Feeling Overwhelmed? You are not Alone!
- Do you feel stuck, trapped, or helpless?
- Are you short-tempered or irritable?
- Do emotions and problems get in the way?
- Are you withdrawing from friends or family?
If you’ve been feeling overwhelmed or burned out, you’re not alone. Mental health challenges can affect anyone, especially in times of economic uncertainty, job search stress, and constant news about layoffs and stagnant growth. Many companies are adopting a “wait and see” approach, which can lead to feelings of helplessness, anxiety or anger.
Mental Health Awareness Month
This May, we recognize Mental Health Awareness Month – a time to prioritize our mental well-being, reduce stigma and support each other. Mental health conditions are common: 1 in 5 US adults experience mental illness each year, and 1 in 6 youth have a mental health condition, yet many do not receive the help they need. The 2025 theme, “Turn Awareness into Action,” encourages us all to move from understanding to actively supporting ourselves and others
The Power of Energy Leadership
It’s time to tap into anabolic energy levels. By applying the principles of Energy Leadership, you can increase your ability to shift our own energy and the energy of those around us. Research shows that positive relational energy from leaders and colleagues can significantly boost well-being, motivation, and engagement at work. You help yourself and others:
- Feel a greater sense of purpose
- Get more done with less stress
- See opportunities and be successful
- Develop strong relationships
- Build resilience and satisfaction
Practical Ways to Manage Stress
Managing stress is essential for mental and physical health. Here are some strategies you can start with today:
- Practice Mindfulness: Deep breathing, meditation, and yoga can calm the mind and reduce stress.
- Be healthier: Eat nutritious food, exercise regularly, and aim for 7–9 hours of quality sleep each night.
- Connect with Others: Talk to someone you trust – your partner, a friend, or a therapist or coach.
- Set Boundaries: Take time to recharge and say no when needed.
- Celebrate Small Wins: Recognize and appreciate your progress.
- Have Fun: Spend time doing things that energize you, with people you love.
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Move Your Body: Regular exercise releases endorphins and improves mood. Schedule 20- or 50-minute meetings to be able to take a quick break.
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Pause and Breath: The 4-box breathing technique works by slowing down the breath and distracting the mind:
- Inhale through your nose and expand your belly and ribs for four counts.
- Hold for four counts without inhaling or exhaling.
- Exhale through your mouth and empty your lungs for four counts.
- Hold with empty lungs for four counts.
Remember, your mental health matters. Let’s support each other and prioritize self-care this May and beyond. For more information and resources, visit Mental Health America or the National Council for Mental Wellbeing.
If you or someone you know is struggling, don’t hesitate to reach out for professional support. Together, we can build a more compassionate and resilient community.
Resources for you:
📞Schedule a Discovery Call HERE if you are interested in learning more about energy leadership and managing stress and time. Book a call to explore how I can support you.
🗓️May 20th at 6:30pm CT: Attend the free webinar “Stress Less and Achieve More: Build Resilience & Enhance Relationships” with SCORE Fox Valley. Register HERE.
🎙️The Collab Experience Podcast: Listen or watch on Spotify or Apple Podcasts. Check out our Instagram for highlights and inspiration HERE.
Add your tips and best practices in the comment box below.