by Karin Knecht | May 12, 2026 | Empowerment, Well-Being
If this resonates with you, follow me on LinkedIn or schedule a call HERE if you’d like to learn more about this topic. May is Mental Health Awareness Month May is a good reminder to use the PBAR framework: Pause > Breathe > Analyze > Respond. Let’s reflect...
by Karin Knecht | Apr 8, 2026 | Leadership Power Skills, Well-Being
April is Stress Awareness Month April often feels full. Full calendars. Full expectations. High stress levels. This month I have been reflecting on how leaders connect, learn, and manage their energy in times of uncertainty and constant change. When stressed, we go...
by Karin Knecht | May 14, 2025 | Well-Being
Feeling Overwhelmed? You are not Alone! Do you feel stuck, trapped, or helpless? Are you short-tempered or irritable? Do emotions and problems get in the way? Are you withdrawing from friends or family? If you’ve been feeling overwhelmed or burned out,...
